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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups wheat berries (einkorn)
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 1/2 onion (medium, diced)
- 4 cloves garlic (diced)
- 1/2 tsp. sea salt
- 1 1/2 cups whole milk
- 1 1/2 cups chicken stock
- 1/2 cup grated Parmesan cheese
- fresh chives (for garnish, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium390mg16% |
| Potassium310mg9% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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