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Creamy Eggs with Garlicky Greens, Avocado & Chili Oil
THE PIG AND QUILL9Ingredients
15Minutes
540Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. unsalted butter (divided)
- 2 cloves garlic (peeled and very thinly sliced)
- 2 greens (very generous handfuls small, such as baby lettuces, kale, spinach, spring mix, frisée, etc.)
- 4 eggs
- 3 slices whole grain bread (or good, crusty, seeded, about 1/2″ thick)
- chili oil (I used this one)
- avocado (sliced)
- crushed red pepper flakes
- sea salt
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol455mg152% |
Sodium780mg33% |
Potassium640mg18% |
Protein22g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber8g32% |
Sugars5g |
Vitamin A100% |
Vitamin C20% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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