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Ingredients
US|METRIC
10 SERVINGS
- 14 medjool dates (~253 g, 1 1/4 cups, pitted, If dry, soak in warm water for 10 min. then drain)
- 1/2 tsp. sea salt
- 14 oz. coconut cream (or full fat coconut milk, if using full fat milk, add 1 Tbsp melted coconut oil*)
- 1 tsp. pure vanilla extract
- 2 Tbsp. maple syrup
- 1 Tbsp. bourbon (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium210mg6% |
| Protein2g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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