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Creamy Delicata Squash and Wild Rice Salad
KIWI AND CARROT22Ingredients
90Minutes
560Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup wild rice (cooked)
- 2 delicata squash
- 1 Tbsp. virgin olive oil (extra-)
- salt
- pepper
- 4 cups spinach
- 2 pears (ripe)
- 1/2 cup feta cheese
- 1/4 cup chopped walnuts
- 1 cup chicken (shredded or cubed, cooked)
- 1 tsp. thyme
- 1 tsp. onion (dried)
- 1/2 tsp. paprika
- 1/2 tsp. chili powder
- salt
- pepper
- 1/4 cup maple syrup
- 1/4 cup balsamic vinegar
- 1 Tbsp. honey mustard
- 1/4 cup walnut oil
- salt
- pepper
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol40mg13% |
Sodium740mg31% |
Potassium1830mg52% |
Protein23g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber11g44% |
Sugars30g |
Vitamin A70% |
Vitamin C150% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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