Creamy Date Shakes Recipe | Yummly
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Creamy Date Shakes

REAL SIMPLE
5Ingredients
10Minutes
330Calories
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Creamy Date Shakes

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Ingredients

US|METRIC
2 SERVINGS
  • 1 cup unsweetened almond milk (or other nondairy milk)
  • 5 medjool dates (pitted and halved)
  • 1 cup ice
  • 1/4 cup hemp seeds
  • 1 pinch ground cinnamon (plus more for serving)
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    NutritionView More

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    330Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories330Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium440mg13%
    Protein3g6%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars15g30%
    Vitamin A2%
    Vitamin C6%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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