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Creamy Dairy Free Potato Soup with Kale
VEGGIE INSPIRED13Ingredients
35Minutes
70Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cloves garlic (minced)
- 1/2 onion (diced)
- 2 celery (ribs, diced)
- 1 carrot (peeled and diced)
- 1/2 cup frozen corn kernels (or fresh if you have it)
- 4 cups diced potatoes (peeled, about 5-6 medium size)
- 3 cups vegetable broth
- 1/2 tsp. dried dill
- 1/2 tsp. celery salt
- salt (/pepper to taste)
- 1 cup kale (chopped)
- 1/4 cup coconut milk (I used So Delicious Dairy Free Culinary Coconut Milk optional)
- 3 dashes Sriracha (or hot sauce)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories70Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol0mg0% |
Sodium760mg32% |
Potassium220mg6% |
Protein1g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A70% |
Vitamin C20% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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