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Creamy Dairy Free Acorn Squash Pasta (with gluten free pasta recommendations!)
RAISING GENERATION NOURISHED15Ingredients
75Minutes
910Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 acorn squash (medium)
- 3 Tbsp. butter (to cook in or ghee, olive oil, or avocado oil if you are dairy free)
- 1 small onion (diced)
- 4 oz. mushrooms (sliced)
- 4 cloves garlic (minced)
- 3 cups broccoli florets
- 2 cups chopped kale (finely)
- 3 cups cooked chicken (I use leftover chicken from our weekly roasted chicken or IP chicken – alternatively you could brown up some chicken before you start the veggies)
- 12 oz. pasta (choice We like the Jovial Brown Rice Pasta Bow Ties for this dish)
- 1 cup full fat coconut milk (or regular raw milk)
- 1 cup pasta water
- 2 Tbsp. nutritional yeast (optional if you don’t have it – it gives the sauce a cheesy flavor)
- 1 Tbsp. butter (or ghee, olive oil, or avocado oil if you are dairy free)
- sea salt
- pepper
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium410mg17% |
| Potassium1370mg39% |
| Protein48g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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