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Creamy Curry-Coconut Soup // Vegan + GF + Oil Free
HONEYBUNCH OF ONION TOPS11Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1.5 kilograms vegetables (starchy, e.g. potatoes, sweet potatoes, pumpkin and carrots, peeled and roughly chopped)
- 1 onion (small, diced)
- 2 tsp. curry powder
- 2 tsp. vegetable stock powder
- 2 cloves garlic (crushed)
- 1/2 cup red lentils (washed and drained)
- boiling water (approximately 5 cups)
- Sriracha (to taste)
- 1/2 cup coconut (mylk)
- coriander (finely chopped)
- chips (lentil, to serve, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium200mg8% |
| Potassium830mg24% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber16g64% |
| Sugars2g |
| Vitamin A250% |
| Vitamin C45% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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