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12Ingredients
70Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. unsalted butter
- 1 filet (fish per person, red snapper, tilapia, orange roughy, halibut, cod, mahi-mahi)
- kosher salt (to taste)
- 1 lemon (small)
- 1 bunch green onions (chopped)
- 1 bunch cilantro leaves (chopped)
- 15 oz. chickpeas (rinsed and drained)
- 1 1/2 Tbsp. curry powder
- 1 cup chicken stock
- 1 cup half and half
- cilantro leaves (optional)
- green onions (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium630mg26% |
| Potassium460mg13% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
O'Brien 5 years ago
It was really tasty. I had orange roughy and it was very good in the sauce. I followed the directions. It was nice and simple with easy clean up afterwards. I did add a little more curry for taste, but I really like curry so that was a personal taste decision. I served it over quinoa. My husband really liked it and asked me to make it again. I will definitely make it again.