Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Creamy Curried Cauliflower Lentil Soup (1 Pot!)
MINIMALIST BAKER13Ingredients
40Minutes
210Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. avocado oil (or sub water for oil-free)
- 1 yellow onion (or medium white)
- 2 medium carrots (diced)
- 1 stalk celery (diced, optional)
- 1 1/2 tsp. minced fresh ginger
- 3 cloves garlic (minced)
- 1 head cauliflower (cut into bite-size pieces, ~4 cups as original recipe is written)
- 3 tsp. curry powder
- 1 pinch cayenne (optional)
- 4 cups vegetable broth (or sub chicken broth if not vegan or vegetarian)
- 1/2 cup red lentils
- 1/2 tsp. sea salt (plus more to taste)
- 2 Tbsp. coconut cream (or sub 1/4 cup full-fat coconut milk as the recipe is written // adjust amount if altering serving size)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1310mg55% |
| Potassium880mg25% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C130% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes