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Lucy Alvarez: "I didn't have the exact ingredients so I modified…" Read More
10Ingredients
15Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 garlic cloves (minced)
- 1/2 English cucumber
- 1 avocado (peeled and pitted)
- 1 cup baby spinach
- 1/2 cup fresh mint leaves
- 2 spring onions (* or green onions)
- 1 lemon
- 2 Tbsp. olive oil
- 1/2 tsp. black pepper (or freshly ground white)
- 1 tsp. sea salt
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium880mg25% |
| Protein5g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lucy Alvarez 2 years ago
I didn't have the exact ingredients so I modified. I used 5 garlic cloves, 1 celery bunch, 1 small frozen avocado, 1/2 bunch of mint, 2 green onion sprigs, 3 key limes, 1 TBSP olive oil, 1/2 TSP chili powder, 1 TSP salt, generous dash of Balsamic Vinegar, 1/2 cup of water with 3 dates. Was creamy and delicious!