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Dee McGlone: "Wonderful. Hoping leftovers can be frozen - a lot…" Read More
17Ingredients
60Minutes
460Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 boneless skinless chicken breasts (uncooked)
- 1 1/2 tsp. chili powder
- 1 tsp. ground cumin
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 dash cayenne pepper
- 14.5 oz. chicken broth
- 4.5 oz. green chiles (can chopped)
- 15 oz. white corn (drained)
- 31 oz. white beans (drained, Cannellini or Great Northern are good)
- 3 Tbsp. butter
- 3 Tbsp. flour
- 1 cup milk
- 1 tsp. chicken base (Better Than Bullion)
- 1/4 tsp. white pepper
- 1/2 tsp. seasoned salt
- 1/2 cup sour cream
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol100mg33% |
Sodium250mg10% |
Potassium1400mg40% |
Protein39g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber9g36% |
Sugars6g |
Vitamin A15% |
Vitamin C90% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Brandon Michael 4 years ago
It tastes real good, but idk I’m not sure if the measurements are right because mine ended up looking like cat food
Dee McGlone 5 years ago
Wonderful. Hoping leftovers can be frozen - a lot left and too delicious to not save.