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Creamy Creole Eggplant Casserole
FATFREE VEGAN KITCHEN21Ingredients
80Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggplants (medium, about 1.25 pounds each)
- 1 onion (medium, chopped)
- 1 green bell pepper (large, chopped)
- 2 celery (ribs, chopped)
- 2 cloves garlic (minced)
- 6 oz. mushrooms (sliced, about 2 cups sliced)
- 1 1/2 cups chickpeas (cooked, or canned, drained and rinsed)
- 2 Tbsp. parsley (minced)
- 1/2 tsp. dried thyme
- 1/2 tsp. cayenne pepper (or to taste)
- 1 tsp. paprika (smoked or regular)
- 1/4 tsp. freshly ground black pepper
- 6 oz. silken tofu (1/2 package Mori-Nu, Lite preferred)
- 1 oz. raw cashews (a little less than 1/4 cup)
- 1/2 tsp. onion powder
- 2 Tbsp. water
- 2 tsp. salt (or to taste)
- 1 Tbsp. nutritional yeast
- 1 slice whole wheat bread toasted (and made into bread crumbs, or use pre-seasoned breadcrumbs and omit basil and oregano, below)
- 1/8 tsp. dried basil
- 1/8 tsp. dried oregano
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1480mg62% |
| Potassium1250mg36% |
| Protein16g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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