Creamy Creamless Broccoli Soup Recipe | Yummly

Creamy Creamless Broccoli Soup

SUGAR-FREE MOM
13Ingredients
30Minutes
270Calories

Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup diced onion
  • 2 cloves garlic (minced)
  • 4 cups broccoli florets
  • 4 cups vegetable broth (low sodium)
  • 2 cups fresh spinach
  • 1 avocado
  • 2 tablespoons lemon juice
  • pepper
  • salt
  • fresh parsley
  • pine nuts
  • sour cream
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    NutritionView More

    270Calories
    Sodium50% DV1190mg
    Fat32% DV21g
    Protein12% DV6g
    Carbs7% DV20g
    Fiber32% DV8g
    Calories270Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1190mg50%
    Potassium760mg22%
    Protein6g12%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A60%
    Vitamin C170%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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