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Creamy Craving Busting Miso Tahini Spread
URBAN NATURALE12Ingredients
15Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup miso paste (organic mellow barley)
- 1/2 cup water (filtered)
- 1 1/3 cups tahini (organic)
- whole wheat pitas (mini)
- crackers (pita)
- crackers (dehydrated flaxseed)
- cornbread
- crudites
- sliced carrots
- celery
- orange peppers
- broccoli florets
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1290mg54% |
| Potassium650mg19% |
| Protein22g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C6% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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