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Ingredients
US|METRIC
7 SERVINGS
- 4 cups zucchini (chopped, about 4 small zucchini)
- 2 cups corn kernels (fresh, about 4 ears)
- 2 Tbsp. olive oil (or unsalted butter)
- 1/2 yellow onion (diced)
- 1 Anaheim pepper (seeded and diced)
- 1/2 tsp. salt
- 3 cloves garlic (minced)
- 3 Tbsp. sour cream
- 1/4 cup grated Parmesan cheese
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium740mg31% |
| Potassium430mg12% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium35% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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