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Creamy Corn & Potato Chowder - Lightened Up
COOKING FOR KEEPS17Ingredients
55Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 slices center cut bacon (chopped)
- 1 small onion (chopped)
- 1 tsp. salt
- 1 Tbsp. butter
- 1 garlic (large, minced)
- 1/4 cup flour
- 2 1/2 cups low sodium chicken stock (plus more if needed)
- 1 cup 1% milk
- 3 cups potatoes (about 3 medium potatoes)
- 1 cup frozen corn
- 2 cups cooked chicken (cubed)
- 1 can creamed corn
- 1 1/2 cups reduced fat cheddar cheese (shredded)
- 1 cream (optional)
- hot sauce (optional)
- salt
- pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1120mg47% |
| Potassium760mg22% |
| Protein28g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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