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Creamy Corn Vegetable Soup Recipe | Sweet Corn Soup Recipe With Veggies
VEG RECIPES OF INDIA14Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups corn kernels (Or 2 medium corn cobs)
- 1 1/2 cups milk (at room temperature)
- 1 1/2 cups water (or add as required)
- 2 Tbsp. finely chopped onion (Or spring onion whites, scallions)
- 4 Tbsp. carrots (finely chopped)
- 2 Tbsp. french beans (finely chopped)
- 1 tsp. chopped celery (finely, optional)
- 1/2 tsp. black pepper (powder, kali mirch powder Or freshly crushed black pepper Or add as required)
- 1/2 Tbsp. sugar (or as required - you can skip the sugar if you prefer)
- 1 Tbsp. butter (salted or unsalted, if adding salted butter then keep a check when adding salt)
- salt (as required)
- greens
- chopped celery
- cheddar cheese (grated, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol30mg10% |
Sodium1210mg50% |
Potassium420mg12% |
Protein21g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber<1g2% |
Sugars13g |
Vitamin A60% |
Vitamin C6% |
Calcium70% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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