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Ingredients
US|METRIC
2 SERVINGS
- 200 grams potatoes (floury, cubed)
- 200 grams parsnips (cubed)
- 140 grams skinless cod fillet
- 140 grams haddock fillets (skinless undyed smoked)
- 500 mL semi-skimmed milk
- 1/4 parsley leaves (small pack, finely chopped, stalks reserved)
- 6 spring onions (whites and greens separated, both finely chopped)
- 2 Tbsp. plain flour
- 1 lemon
- 2 Tbsp. chopped parsley
- wholemeal bread (crusty, to serve)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium230mg10% |
| Potassium1990mg57% |
| Protein40g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber12g48% |
| Sugars20g |
| Vitamin A35% |
| Vitamin C160% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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