Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Description
Drawing its inspiration from Portuguese cuisine, this creamy cod casserole makes a delicious savory dinner entree. Layering fried potato slices and onions rings with fresh cod fillets, this seafood casserole is topped with a creamy bechamel sauce and covered with cheese and breadcrumbs. Baked until the cheese is melty and the breadcrumbs are golden, this casserole is best served warm but can be easily be reheated as leftovers throughout the week.
Ingredients
US|METRIC
4 SERVINGS
- 4 cod fillets
- 800 grams potatoes
- 2 onions
- 3 cloves garlic
- 50 grams flour
- 40 grams butter
- 350 mL milk
- 150 mL cream
- black pepper
- nutmeg
- salt
- breadcrumbs (or grated parmesan)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Cook the cod in 500 milliliters of water for 2 minutes.
- Drain, remove the skin and bones, and leave to cool on a plate.
- Set aside the cooking water.
NutritionView More
Unlock full nutritional details with subscription
480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium420mg18% |
| Potassium1230mg35% |
| Protein13g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes