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13Ingredients
25Minutes
540Calories
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Ingredients
US|METRIC
2 SERVINGS
- 600 grams cauliflower (roughly chopped)
- 3/4 cup water
- 1 cup coconut water (pure)
- 1/2 tsp. fine sea salt (or Himalayan)
- 1/2 tsp. cracked black pepper (freshly)
- 225 grams mushrooms (sliced)
- 1 onion (small, very finely chopped)
- 300 grams cooked shrimp (size 71-90)
- 1/2 cup coconut cream
- 1/4 cup fresh cilantro (chopped)
- 1 lime
- 1/4 tsp. garam masala
- 2 zucchinis (large, peel on, stringed, or julienned)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium1170mg49% |
| Potassium2680mg77% |
| Protein48g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber14g56% |
| Sugars21g |
| Vitamin A20% |
| Vitamin C350% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Barbara 5 years ago
Pretty bland but liked the ingredients. I even tripled the garam Marsala and salted the zucchini before serving. I think I’d make again just add more seasonings.