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14Ingredients
35Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 Tbsp. crushed garlic
- 1 onion (chopped)
- 1 Tbsp. fresh ginger (chopped)
- 2 tsp. turmeric
- 1/2 tsp. coriander powder
- 1/2 tsp. canela
- 1 tsp. curry powder
- 2 cups red lentils (Dried)
- 3 cups vegetable stock (/Broth)
- 14 oz. light coconut milk
- 2 Tbsp. coconut sugar
- salt
- pepper
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium1310mg37% |
| Protein28g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber34g136% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Robbins 4 years ago
The great thing about this dal is that you get a really nice flavor with only a few basic ingredients that you can find at any grocery story.