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Creamy Coconut Polenta from The Colorful Kitchen Cookbook + GIVEAWAY!
THE COLORFUL KITCHEN14Ingredients
45Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cornmeal (medium-ground)
- 13.5 oz. full fat coconut milk
- 4 cups vegetable broth
- 1 Tbsp. coconut oil
- 1 medium onion (sliced)
- 2 cloves garlic (minced)
- 4 cups cremini mushrooms (or button, sliced in half)
- 3 Tbsp. balsamic vinegar
- 1 Tbsp. maple syrup
- 1 Tbsp. water
- 1 1/2 cups chickpeas (cooked, or one 15-ounce can)
- 3 cups baby spinach (packed)
- salt
- black pepper
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium1410mg59% |
| Potassium1540mg44% |
| Protein15g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber11g44% |
| Sugars15g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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