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18Ingredients
30Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. diced tomatoes (OR 2 small ripe tomatoes, seeded)
- 1 onion (medium, quartered)
- 4 garlic cloves
- 1 inch fresh ginger (piece, peeled)
- 14 oz. coconut milk (full-fat)
- 2 Tbsp. Garam Masala
- 1 tsp. paprika
- 1 Tbsp. lemon juice
- 1 tsp. hot sauce (or to taste - I used sambal oelek)
- 1/2 tsp. salt (or to taste)
- 1/2 tsp. black pepper
- 2 tsp. granulated sugar (vegan, optional, just if you feel like the tartness needs balancing)
- 3 cups cauliflower florets (about 1/2 large crown)
- 14 oz. chickpeas (rinsed and drained)
- 1/2 cup zucchini (chopped, about 1/2 medium zucchini)
- 1 cup frozen peas (thawed)
- 1/4 cup salted cashews (roasted and)
- 1/4 cup chopped fresh cilantro
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium1170mg33% |
| Protein14g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber13g52% |
| Sugars14g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nancy 6 years ago
I used light coconut milk because that's all I had. Ended up being more like a soup than a stew for this reason. I also had to cook a little longer because I prefer cauliflower to be really soft. It was delicious.