Creamy Coconut Lentil Soup Recipe | Yummly

Creamy Coconut Lentil Soup

DELICIOUS OBSESSIONS
18Ingredients
90Minutes
750Calories

Ingredients

US|METRIC
  • 1 quart chicken stock (homemade if possible)
  • 1 can coconut milk
  • 1 1/2 cups lentils (soaked)
  • 1 sweet onion (large, chopped)
  • 1 yellow pepper (organic, chopped)
  • 1 orange pepper (organic, chopped)
  • 1 red pepper (organic, chopped)
  • 4 cups diced tomatoes
  • 1 cup tomato juice (/sauce)
  • 1 lemon (juiced)
  • 1 tablespoon garlic (crushed)
  • 3 tablespoons fresh ginger (minced)
  • 1 tablespoon crushed red chili flakes
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/4 teaspoon sea salt
  • 1 bunch cilantro (chopped)
  • 2 tablespoons coconut oil
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    NutritionView More

    750Calories
    Sodium23% DV540mg
    Fat52% DV34g
    Protein65% DV33g
    Carbs29% DV88g
    Fiber124% DV31g
    Calories750Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat27g135%
    Trans Fat
    Cholesterol5mg2%
    Sodium540mg23%
    Potassium2330mg67%
    Protein33g65%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate88g29%
    Dietary Fiber31g124%
    Sugars26g52%
    Vitamin A100%
    Vitamin C350%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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