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Creamy Coconut Chicken Soup with Spinach and Lentils
SAVING ROOM FOR DESSERT25Ingredients
90Minutes
590Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 boneless skinless chicken breasts
- 5 cups chicken stock (unsalted or low sodium preferred, divided)
- 1 sprig fresh thyme
- 1 tsp. black pepper (fresh ground)
- 1/4 tsp. salt
- 2 Tbsp. vegetable oil
- 1 white onion (large)
- 2 garlic cloves (minced)
- 1 inch fresh ginger (piece of, peeled and grated)
- 1 tsp. red pepper (crushed)
- 1 1/2 tsp. ground cumin
- 1 1/2 Tbsp. garam masala
- 1 1/2 tsp. ground coriander
- 1 tsp. chili powder
- 2 tsp. ground turmeric
- 14 oz. coconut milk
- 1 cup tomato passata (Italian sieved tomatoes)
- 1 cup red lentils (sorted and rinsed)
- 1/2 fresh lemon
- 6 oz. baby spinach leaves
- sea salt
- freshly ground black pepper
- chopped parsley (fresh, for garnish, optional)
- cashews
- peanuts
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat16g80% |
Trans Fat0g |
Cholesterol70mg23% |
Sodium840mg35% |
Potassium1580mg45% |
Protein41g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber15g60% |
Sugars10g |
Vitamin A60% |
Vitamin C50% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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