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Creamy Coconut Carrot Shake – Vegan
MARLA MERIDITH19Ingredients
55Minutes
760Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 bunch large carrots (peeled)
- 1 Tbsp. coconut oil (melted [unrefined)
- 1 dash ground cinnamon (Ginger and Nutmeg)
- 1 pinch fine sea salt
- 8 oz. unsweetened vanilla almond milk
- 2 oz. unsweetened coconut milk
- 2 oz. carrots (roasted)
- stevia (Vanilla, Drops to taste, I like 1 dropper full)
- 4 oz. ice
- whipped cream
- unsweetened shredded coconut
- chopped nuts (toasted)
- ground cinnamon
- nutmeg
- ginger
- carrots
- ice cream (or Frozen Yogurt)
- crumbles (Graham Cracker)
- ground flaxseed
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat46g230% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium380mg16% |
| Potassium970mg28% |
| Protein13g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber11g44% |
| Sugars30g |
| Vitamin A250% |
| Vitamin C15% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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