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Creamy Citrus Black Bean Soup
A DISH OF DAILY LIFE19Ingredients
55Minutes
500Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup carrots (chopped)
- 1 onion (medium, chopped)
- 2 cups peppers (chopped, I used a mix of green, red and yellow peppers)
- 2 Tbsp. olive oil (for sautéing)
- 1 1/2 tsp. cumin seed
- 1 tsp. chili powder (I used chipotle chili powder)
- 10 oz. tomatoes (Ro*Tel)
- 4 cans black beans (drained and rinsed)
- 8 cups broth (vegetable or chicken)
- 1/2 lemon (juiced)
- 1/2 lime (juiced)
- 1/2 Orange (juiced)
- 1 cup Hood Sour Cream (+ more for topping)
- black pepper
- salt
- cheddar cheese
- Hood Sour Cream
- cilantro
- lime
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg2% |
Sodium2320mg97% |
Potassium1920mg55% |
Protein30g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate86g29% |
Dietary Fiber33g132% |
Sugars4g |
Vitamin A80% |
Vitamin C90% |
Calcium35% |
Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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