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Creamy Cilantro Herb and Veggie Spread
PEAS AND CRAYONS13Ingredients
8Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. cream cheese (regular or 1/3 fat, softened)
- 1 tsp. vinegar (or lemon juice)
- 1 clove garlic (fresh, raw or roasted)
- freshly chopped cilantro (oodles of, tops only)
- 2 Tbsp. green onion (chopped)
- carrots (fresh grated, chopped)
- celery (fresh grated, chopped, start with just a little and add as you go!)
- 1 pinch salt (and an optional crank of black pepper or red pepper flakes)
- broccoli (optional)
- bell peppers (optional)
- onion (optional)
- radish (optional)
- veggies (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol30mg10% |
Sodium210mg9% |
Potassium380mg11% |
Protein4g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A90% |
Vitamin C80% |
Calcium8% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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