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Ingredients
US|METRIC
9 SERVINGS
- 2 Tbsp. olive oil
- 2 onions (large, chopped)
- 1 Tbsp. garlic (minced)
- 1 large tomato (chopped)
- 8 cups water
- 2 large carrots (chopped)
- 2 cups cabbage (chopped)
- 156 mL tomato paste
- 2 tsp. coconut milk (optional)
- 2 Tbsp. ketchup
- 1 tsp. salt
- 1 tsp. ground black pepper
- 3 medium potatoes (cut into thin strips)
- 1 lb. ham (cubed, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1140mg48% |
| Potassium830mg24% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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