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Creamy Chickpea and Yogurt Casserole
THE FOOD POET13Ingredients
45Minutes
610Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 gluten-free pizza crusts
- liquid
- 32 oz. chickpeas
- 2 cups water
- 2 tsp. ground cumin (divided)
- 3 1/2 cups plain yogurt
- 1/2 cup tahini
- 4 Tbsp. fresh lemon juice
- 4 cloves garlic (crushed)
- 1 tsp. salt
- 4 Tbsp. olive oil (or clarified butter)
- 4 Tbsp. pine nuts
- 1 Tbsp. parsley leaves (minced, optional, for garnish)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1120mg47% |
| Potassium760mg22% |
| Protein20g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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