Creamy Chickpea Tomato Soup Recipe | Yummly

Creamy Chickpea Tomato Soup

HONEST AND TRULY
11Ingredients
45Minutes
570Calories

Ingredients

US|METRIC
  • 1 tablespoon oil
  • 1 onion (medium, chopped)
  • 2 tablespoons tomato paste
  • 5 cloves garlic (chopped)
  • 3 cups chickpeas (cooked)
  • 2 teaspoons smoked paprika
  • 28 ounces diced tomato (with their juices)
  • 3 cups chicken stock
  • salt
  • pepper
  • 1 can coconut milk
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    NutritionView More

    570Calories
    Sodium41% DV990mg
    Fat48% DV31g
    Protein35% DV18g
    Carbs21% DV63g
    Fiber48% DV12g
    Calories570Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol<5mg2%
    Sodium990mg41%
    Potassium1370mg39%
    Protein18g35%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber12g48%
    Sugars15g30%
    Vitamin A50%
    Vitamin C70%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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