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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (diced)
- 1 red bell pepper (chopped)
- 2 jalapenos (seeds removed and chopped)
- 3 medium carrots (peeled and chopped)
- 3 cloves garlic (peeled and chopped)
- 2 cans chickpeas (or 3 cups, rinsed and drained, I use homemade crockpot chickpeas)
- 4 potatoes (medium white, Russet potatoes are best, about 4″ long, peeled and chopped)
- 1/4 tsp. dried rosemary (crushed)
- 1/2 tsp. dried thyme
- 1 tsp. dried tarragon
- 3 bay leaves
- 1/2 tsp. turmeric
- 1 Tbsp. dried parsley
- 1 tsp. sea salt
- 1 Tbsp. olive oil
- 3 cups low sodium vegetable stock
- 3 cups water
- 1/4 cup maple syrup (or coconut sugar)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium1050mg30% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A120% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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