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Creamy Chickpea Miso Soup with Vegetables
ORDINARY VEGAN16Ingredients
25Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 28 oz. chickpeas (cartons of cooked)
- 1 onion (small, chopped)
- 2 bay leaves
- 5 whole cloves (in a small piece of cheesecloth tied with kitchen string)
- 1 tsp. dried thyme
- 1 tsp. salt
- 1 tsp. pepper
- 1 1/2 Tbsp. yellow miso (or white)
- 1/2 Tbsp. maple syrup
- 1/4 cup vegetable broth (for sauteing plus 1 cup vegetable broth for soup, or more)
- 1/2 cup frozen peas
- 1/2 cup corn (frozen organic)
- 1/2 red pepper (diced)
- 5 asparagus (chopped into bite size pieces)
- 1/4 cup scallions (thinly sliced, for garnish, optional)
- nutritional yeast (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1510mg63% |
| Potassium590mg17% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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