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Creamy Chickpea Curry with Peanut Butter||Recipe Redux
COLLEEN GERG16Ingredients
30Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chick peas (generous cups rehydrated, a.k.a. garbanzo beans, ceci beans)
- 1 white onion (or small or 1/2 medium yellow, roughly chopped)
- 2 garlic cloves
- 3/4 cup red bell pepper (sliced)
- 3/4 cup grated carrot (approximately 2-3 medium carrots)
- 2 inches fresh ginger (or 2 T. ginger juice, click for technique)
- 1 cup lite coconut milk (I used Thai Kitchen)
- 1 1/2 Tbsp. water (divided)
- 1 Tbsp. oil (canola, coconut, etc.)
- 2 tsp. curry powder
- 2 tsp. turmeric
- 1/2 tsp. cayenne pepper
- 3 Tbsp. natural peanut butter
- 1/2 cup chopped fresh cilantro
- 1 head broccoli (divided into 4 servings, steamed)
- 2 cups starch (cooked, choice, optional such as rice, brown rice or quinoa OR -my favorite- cauliflower rice)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium1110mg32% |
| Protein14g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A110% |
| Vitamin C300% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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