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Creamy Chicken, Veggie and Rice Casserole
EAT CAKE FOR DINNER15Ingredients
55Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. evaporated milk
- 8 oz. cream cheese (softened, I use light)
- 10.5 oz. cream of chicken soup (I use 98% fat-free)
- 1/2 cup water
- 3/4 tsp. garlic powder (or to taste)
- 3/4 tsp. onion powder (or to taste)
- salt
- pepper
- 14 oz. frozen vegetables (thawed)
- carrots
- cauliflower
- broccoli
- 2 cups chicken (cooked chopped)
- 1 1/2 cups minute rice (uncooked)
- 1 cup cheddar cheese (grated)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1150mg48% |
| Potassium1000mg29% |
| Protein43g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A180% |
| Vitamin C60% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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