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Creamy Chicken and Wild Rice Soup
FRESH FOOD BITES12Ingredients
90Minutes
390Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 cups homemade chicken broth (or purchased reduced-sodium chicken broth)
- 1 1/2 lb. butternut squash (peeled, halved, seeded, and cut into 1-inch pieces)
- 5 parsnips (1 ½ pounds total, peeled and thinly sliced*)
- 1 1/2 lb. chicken pieces (bone-in, thighs or breast halves, skin removed)
- 1 cup wild rice (rinsed and drained)
- 1 cup water
- 1 stalk celery (thinly sliced)
- 3/4 cup chopped onion
- 2 cloves garlic (minced)
- 1 tsp. coarse salt
- 1/4 tsp. ground black pepper
- 3 tsp. fresh thyme (snipped, or ¾ to 1 teaspoon dried thyme, crushed)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol65mg22% |
Sodium440mg18% |
Potassium1050mg30% |
Protein26g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A180% |
Vitamin C60% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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