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Creamy Chicken and Wild Rice Skillet
THE LEAN GREEN BEAN14Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 1 lb. boneless, skinless chicken breasts (diced)
- 4 oz. wild rice (U.S. grown, uncooked)
- 2 cups mushrooms (thinly sliced, I used baby portobello)
- 2 cups frozen green beans (or fresh, chopped)
- 1/2 cup onion (diced)
- 2 tsp. garlic (minced)
- 1 cup chicken broth (no salt added or low sodium)
- 1 Tbsp. cornstarch (mixed with a little water)
- 1/2 cup 2% milk
- 1/2 cup grated Parmesan cheese
- 1 tsp. black pepper
- 1 tsp. paprika
- 3/4 cup plain whole milk yogurt
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium430mg18% |
| Potassium1050mg30% |
| Protein40g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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