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15Ingredients
30Minutes
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breast (cut into bite size pieces)
- 13 oz. andouille sausages (sliced)
- 1 1/2 green bell peppers (sliced thin)
- 1/2 yellow onion (medium, sliced thin)
- 3 1/2 Tbsp. cajun spice mix (add less, if you like it less spicy)
- 1 clove garlic (finely chopped)
- 1/2 cup crushed tomatoes
- 1/2 cup half-and-half (or ¼ cup water and ¼ cup single cream)
- 1/2 cup greek yogurt
- 2 tsp. brown sugar
- salt
- pepper
- Parmesan (to serve)
- oil
- 1 lb. penne pasta (uncooked)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium930mg39% |
| Potassium1100mg31% |
| Protein51g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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