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14Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil
- 1/2 cup chopped onion
- 1 medium carrot (peeled and chopped)
- 1 celery rib (chopped)
- 1 cup fresh green beans (chopped)
- 1 Tbsp. canola oil
- 1/2 tsp. minced garlic
- 29 oz. chicken broth
- 3/4 tsp. Italian seasoning (dried)
- 1/4 tsp. pepper
- 3 Tbsp. Gold Medal Flour (All Purpose)
- 5 oz. fat free evaporated milk
- 2 cups cooked chicken (chopped)
- 1 cup cooked brown rice (I make it separate, then add to the soup)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol65mg22% |
Sodium160mg7% |
Potassium580mg17% |
Protein25g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber2g8% |
Sugars19g |
Vitamin A50% |
Vitamin C10% |
Calcium15% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lisa 5 years ago
This was perfect for a slow, snowy evening. There's lots of room to play with the seasoning and vegetables if you're so inclined and it's still good the next day.