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Creamy Chicken and Potato Soup Made Skinny
SKINNY KITCHEN12Ingredients
55Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups potatoes (baking, russet potatoes peeled and diced)
- 1 cup onions (chopped)
- 1 cup carrots (chopped or sliced)
- 1 cup celery (sliced)
- 3 Tbsp. butter (reduced fat, or Smart Balance Light)
- 2 tsp. garlic (fresh, minced)
- 1/2 tsp. dried thyme
- salt
- pepper
- 4 cups reduced sodium chicken broth (I used Swanson’s)
- 2 cups chicken breasts boneless skinless (diced into small pieces)
- 1 cup reduced fat milk
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium900mg38% |
| Potassium810mg23% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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