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14Ingredients
80Minutes
540Calories
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Ingredients
US|METRIC
17 SERVINGS
- 8 chicken thighs (boneless, skinless)
- 1 Tbsp. oil
- 4 broccoli (crowns, cut into florets, 4-5 cups cut broccoli)
- 4 Tbsp. butter
- 1 onion (chopped)
- 3 garlic cloves (minced)
- 4 carrots (chopped)
- 2 Tbsp. flour
- 3 cups long grain rice
- 6 cups broth (and milk, each, plus ⅛-1/4 cup broth to cook broccoli in)
- 2 cups water
- 2 cups shredded cheese (Cheddar, Colby Jack, Provolone, Mozzarella, etc)
- 5 slices bread
- 2 Tbsp. butter
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium580mg24% |
| Potassium850mg24% |
| Protein31g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C220% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yakubisin 6 years ago
i have been making this since last year when i found the recipe. My whole family LOVES it. and i love that i can make it aheaf and freeze. so good.