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Jacolby Ellis: "Great meal to enjoy with family and friends" Read More
14Ingredients
55Minutes
350Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1/2 medium red onion (sliced)
- 2 chicken breasts (large, skinless, sliced, 700g / 24oz)
- 1 clove garlic (crushed)
- 1 red capsicum (large, diced)
- 250 grams spiral pasta (3 level cups)
- 1 cup chicken stock (250ml / 8.8oz)
- 1 1/4 cups water (310ml)
- 1 tsp. salt
- 1/2 tsp. cracked black pepper
- 1/2 cup sundried tomato pesto
- 1 cup cream (thickened, heavy cream)
- 1 cup gouda (lightly packed, grated, or mozzarella or other creamy good melting cheese, 120g / 4.2oz)
- 1/4 cup finely grated Parmesan (not packed)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol60mg20% |
Sodium640mg27% |
Potassium210mg6% |
Protein14g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber1g4% |
Sugars3g |
Vitamin A8% |
Vitamin C10% |
Calcium30% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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