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Creamy Chicken & Mushroom Soup (dairy free & Paleo)
ALLERGY FREE ALASKA14Ingredients
40Minutes
520Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. ghee (coconut oil, or olive oil)
- 1/2 onion (a large, diced)
- 4 carrots (peeled and diced)
- 5 garlic cloves (minced)
- 1 tsp. dried thyme
- 1 tsp. dried parsley
- 8 oz. baby portobello mushrooms (sliced and then chopped)
- 5 cups chicken broth
- 14 oz. coconut milk (canned, full fat)
- 1 oz. dried shitake mushrooms (broken into pieces)
- 2 1/2 cups cooked chicken (shredded)
- 1 cup frozen peas
- sea salt
- sea salt & fresh ground pepper to taste
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium370mg15% |
| Potassium1080mg31% |
| Protein29g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A180% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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