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Creamy Chicken Wild Rice Soup {Dairy-Free}
COOKING UP CLEAN16Ingredients
75Minutes
400Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 lb. chicken breast (diced, or about 4 cups, uncooked)
- 8 slices bacon (all natural uncured, diced and uncooked)
- 2 Tbsp. olive oil
- 1 onion (diced)
- 4 celery stalks (diced)
- 3 carrots (peeled and diced)
- 3 garlic cloves (minced)
- 1 tsp. poultry seasoning
- 1/4 tsp. ground black pepper
- 1 cup wild rice
- 2 qt. low sodium chicken stock (/broth)
- 2 cups water
- 1 cup dairy-free milk (any kind, almond milk tastes great!)
- 1/2 cup gluten free all purpose flour (or regular flour if preferred)
- 2 green onions (sliced for garnish, optional)
- salt (to taste)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium540mg23% |
| Potassium840mg24% |
| Protein31g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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