Creamy Chicken-Vegetable Casserole

VERY VERA
14Ingredients
70Minutes
690Calories

Ingredients

US|METRIC
  • 2 cups sliced fresh mushrooms
  • 3/4 cup sweet pepper (chopped red or yellow, or combination)
  • 1/2 cup chopped onion
  • 2 cloves garlic (minced)
  • 2 tablespoons butter
  • 1/4 cup all purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon dried thyme (or marjoram, crushed)
  • 1/2 teaspoon black pepper
  • 2 cups milk
  • 10 ounces frozen chopped spinach (thawed and well drained)
  • 2 cups white rice (or cooked brown)
  • 12 ounces diced chicken breast
  • 1/2 cup shredded Parmesan cheese (finely)
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    NutritionView More

    690Calories
    Sodium44% DV1050mg
    Fat25% DV16g
    Protein76% DV39g
    Carbs32% DV96g
    Fiber20% DV5g
    Calories690Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol90mg30%
    Sodium1050mg44%
    Potassium1160mg33%
    Protein39g76%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate96g32%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A190%
    Vitamin C80%
    Calcium45%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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