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Ingredients
US|METRIC
6 SERVINGS
- 2 cups fresh mushrooms (sliced)
- 3/4 cup sweet pepper (chopped red or yellow, or combination)
- 1/2 cup chopped onion
- 2 cloves garlic (minced)
- 2 Tbsp. butter
- 1/4 cup all purpose flour
- 3/4 tsp. salt
- 1/2 tsp. dried thyme (or marjoram, crushed)
- 1/4 tsp. black pepper
- 2 cups milk
- 10 oz. frozen chopped spinach (thawed and well drained)
- 2 cups white rice (or cooked brown)
- 12 oz. diced chicken breast (Tyson® Grilled & Ready® Refrigerated)
- 1/2 cup shredded Parmesan cheese (finely)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium600mg25% |
| Potassium800mg23% |
| Protein27g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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