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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. vegetable oil
- 11 oz. boneless, skinless chicken thighs (cut into 1-inch pieces)
- 8 oz. onions (1 medium onion, finely chopped)
- 9 oz. carrots (2 carrots, cut into 1/2-inch thick chunks)
- 1 bay leaf
- 1 cup chicken stock
- 1 tsp. salt
- 9 oz. potatoes (1 large potato, cut into 1-inch cubes)
- 2 Tbsp. butter
- 1/4 cup flour
- 2 cups milk
- 4.5 oz. broccoli (1 small head, segmented)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat7g35% |
Trans Fat0g |
Cholesterol90mg30% |
Sodium1090mg45% |
Potassium1460mg42% |
Protein32g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber6g24% |
Sugars18g |
Vitamin A250% |
Vitamin C100% |
Calcium30% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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