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Creamy Chicken Pasta + KitchenAid Stand Mixer Giveaway!
DIETHOOD14Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup orzo (cooked)
- 3 Tbsp. olive oil
- 1 lb. chicken breast halves (about 4, cubed)
- 1 lb. asparagus (rinsed, ends cut, and chopped into 2-inch pieces)
- salt
- ground pepper
- 1 pt. cherry tomatoes (halved)
- 2 Tbsp. olive oil
- 3 Tbsp. all-purpose flour
- 1 cup vegetable broth
- 1 cup skim milk
- 3/4 cup shredded Parmesan cheese (not the grated kind that comes in a green container!)
- salt
- ground pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium840mg35% |
| Potassium900mg26% |
| Protein33g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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