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Ingredients
US|METRIC
5 SERVINGS
- 1 cup orzo (cooked)
- 3 Tbsp. olive oil
- 1 lb. chicken breast halves (about 4, cubed)
- 1 lb. asparagus (rinsed, ends cut, and chopped into 2-inch pieces)
- salt
- salt and fresh ground pepper, to taste
- 1 pt. cherry tomatoes (halved)
- 2 Tbsp. olive oil
- 1 Tbsp. butter
- 3 Tbsp. all purpose flour
- 1 cup chicken broth
- 1/2 cup skim milk
- 1/2 cup shredded Parmesan cheese (not the grated kind that comes in a green container!)
- salt
- salt and fresh ground pepper, to taste
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol70mg23% |
Sodium600mg25% |
Potassium900mg26% |
Protein32g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A30% |
Vitamin C25% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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